Jul 03, 2024  
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2024-2025 Catalog
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FITN 211 - Introduction to Personal Training

(3,0) 3 Credits
Prerequisite(s):   ,   .
The course will cover the subject area needed to become a successful personal trainer and prepare the student to sit for a nationally recognized personal trainer certification. Students will learn how to: conduct an initial client interview; design and implement fitness testing procedures; design and implement an individualized personal training program for a variety of clients, including special populations, demonstrate and teach basic exercise movements, and cue and motivate clients. Course content will cover current guidelines for exercise prescription, basic biomechanics of human movement and exercise physiology, and administration and record keeping.


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