Jul 06, 2024  
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2024-2025 Catalog
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FITN 132 - Cardiovascular Conditioning

(1,2) 2 Credits
This course introduces the student to the benefits of performing a cardiovascular exercise program. Students will be taught how to administer and interpret field tests for cardiovascular fitness to include endurance, speed, and agility and use the information gathered from testing to design an appropriate program to meet the goals of competitive athletes, special populations, and the general population. A variety of training techniques will be introduced along with the benefits of a proper warm-up and cool-down.


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