Nov 21, 2024  
2024-2025 Catalog 
    
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2024-2025 Catalog
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FITN 135 - Introduction to Weight Training

(1,2) 2 Credits
This course introduces the student to proper exercise technique and program design for resistance training. Students will be taught how to administer and interpret field tests for muscular strength, endurance, and power, and use the information obtained in testing to develop an effective resistance training program to meet the goals for the health benefits of the general population, competitive athletes, and special populations. A variety of training techniques will be introduced along with proper techniques, benefits of various types of training systems, spotting techniques, and the science behind effective training. 


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