Jul 06, 2024  
2024-2025 Catalog 
    
Catalog Navigation
  Catalog Home

  ACADEMICS
  Academic Calendar
  Academic Programs (alphabetical)
  Academic Programs (departments)
  Career Programs
  Programs Designed to Transfer
  Course Descriptions
  General Education Courses
  Computer and Programming Electives List
  NJ General Education Foundation
  24-25 Math Flow Chart
  Transfer to Other Colleges
  University Center

  ADMISSIONS & PAYING FOR COLLEGE
  Admission and Registration
  Financial Aid
  High School Outreach Programs
  Tuition & Fees and Refunds

  STUDENT LIFE & ACADEMIC SERVICES
  Academic Resources
  Campus Life
  Educational Support Resources
  Online Services & Educational Technology
  Student Affairs

  RULES & REGULATIONS
  Academic Regulations
  Rules & Regulations

  COLLEGE INFORMATION
  Administration, Faculty, & Staff
  General Information About the College
  Governance
  Maps & Directions
  Mission Statement, Diversity Statement & RVCC Values

  My Portfolio
HELP
2024-2025 Catalog
Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Portfolio (opens a new window)

FITN 135 - Introduction to Weight Training

(1,2) 2 Credits
This course introduces the student to proper exercise technique and program design for resistance training. Students will be taught how to administer and interpret field tests for muscular strength, endurance, and power, and use the information obtained in testing to develop an effective resistance training program to meet the goals for the health benefits of the general population, competitive athletes, and special populations. A variety of training techniques will be introduced along with proper techniques, benefits of various types of training systems, spotting techniques, and the science behind effective training. 


Summer 2024 Course Selections

Fall 2024 Course Selections



Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Portfolio (opens a new window)