Nov 21, 2024  
2024-2025 Catalog 
    
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2024-2025 Catalog
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FITN 115 - Dynamics of Fitness & Wellness

(1,0) 1 Credit
This course is designed to teach the student the necessary information to improve  fitness and wellness by adhering to a healthier lifestyle.  Student will learn how to  assess physical fitness and implement a program based on those results that will  enhance their fitness levels.  Stress reduction, nutrition and weight management,  and management of risk factors for major disease will be explored to improve life expectancy and overall quality of life.


Winter 2024 Course Selections

Spring 2025 Course Selections



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