Jan 27, 2023  
2016-2017 Catalog 
    
2016-2017 Catalog [ARCHIVED CATALOG]

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FITN 115 - Dynamics of Fitness & Wellness

(1,0) 1 Credit

This course is designed to teach the student the necessary information to improve  fitness and wellness by adhering to a healthier lifestyle.  Student will learn how to  assess physical fitness and implement a program based on those results that will  enhance their fitness levels.  Stress reduction, nutrition and weight management,  and management of risk factors for major disease will be explored to improve life  expectancy and overall quality of life.


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