Apr 29, 2024  
2013-2014 Catalog 
    
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2013-2014 Catalog [ARCHIVED CATALOG]

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FITN 135 - Introduction to Weight Training

(0,2) 1 Credit
Weight training is an important part of the general fitness guidelines recommended for the general population. This course will explore the benefits of weight (resistance) training for the general population and teach students how design an effective program for both general health benefits and to reach specific goals.


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