FITN 211 - Introduction to Personal Training

(3,0)3 Credits

The course content will cover subject area needed to become a personal trainer and prepare the student to sit for a nationally recognized personal trainer certification. The material covered includes: initial interview and testing procedures; setting up an individualized personal training program; current guidelines for exercise prescriptions; basic biomechanics and exercise physiology; demonstrating and teaching basic exercise movements; cueing and motivating clients; administration and record keeping.

Winter 2024 Course Selections

Spring 2025 Course Selections