Jul 15, 2024  
2010-2011 Catalog 
    
2010-2011 Catalog [ARCHIVED CATALOG]

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FITN 142 - Elements of Physical Fitness

(3,0)3 Credits
This course explores the basic concepts of physical fitness to provide the student with a means for self-evaluation, through various testing situations such as flexibility and, balance tests, cardiovascular tests, and isotonic strength for the development and maintenance of physical fitness. Topics include such major issues as weight control, cardiovascular endurance and other benefits derived from exercise.


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