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Nov 29, 2023
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FITN 132 - Concepts of Aerobic Conditioning(0,1.5)1 Credit
Aerobic exercise is highly recommended for its health benefits. This course will explore several type of aerobic exercise, teaching the student proper form and execution as well as the recommended frequency, intensity and duration for each mode. Proper warm up and cool down, intensity monitoring, and fitness testing and evaluation will be included.
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