FITN 115 - Dynamics of Fitness & Wellness(1,0) 1 Credit
This course is designed to teach the student the necessary information to improve fitness and wellness by adhering to a healthier lifestyle. Student will learn how to assess physical fitness and implement a program based on those results that will enhance their fitness levels. Stress reduction, nutrition and weight management, and management of risk factors for major disease will be explored to improve life expectancy and overall quality of life.
Summer 2020 Course Selections
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