FITN 142 - Elements of Physical Fitness

(3,0) 3 Credits

This course explores the basic concepts of physical fitness and wellness to provide the student with a means for evaluation of fitness level through field testing and implementation of a fitness program to improve overall health and physical fitness. Topics covered include: measurement and evaluation of health and skill related components of fitness; stress management; introduction to nutrition and weight control; avoidance of destructive behaviors; evaluation of fitness and wellness products and management of risk factors through physical fitness and wellness.

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