FITN 132 - Cardiovascular Conditioning

(1,2) 2 Credits

This course introduces the student to program design for cardiovascular training. Students will be taught how to administer and interpret field tests for speed, agility, and cardiovascular endurance and use the information gathered from testing to design an appropriate program to meet the goals of competitive athletes, special populations, and the general population. A variety of training techniques will be introduced along with proper technique, the benefits of warm up and cool down, the science behind effective training.

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