Nov 23, 2024  
2014-2015 Catalog 
    
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2014-2015 Catalog [ARCHIVED CATALOG]

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FITN 211 - Introduction to Personal Training

(3,0) 3 Credits
Prerequisite(s):   ,   .
The course content will cover subject area needed to become a successful personal trainer and prepare the student to sit for a nationally recognized personal trainer certification.  The material covered includes:  initial interview and testing procedures; setting up an individualized personal training program; current guidelines for exercise prescriptions; basic biomechanics and exercise physiology; demonstrating and teaching basic exercise movements; cueing and motivating clients; administration and record keeping.


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