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Raritan Valley Community College    
  Jan 18, 2018
2016-2017 Catalog [ARCHIVED CATALOG]

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FITN 211 - Introduction to Personal Training

(3,0) 3 Credits

Prerequisite(s):   ,   .
The course content will cover subject area needed to become a successful personal trainer and prepare the student to sit for a nationally recognized personal trainer certification.  The material covered includes:  initial interview and testing procedures; setting up an individualized personal training program; current guidelines for exercise prescriptions; basic biomechanics and exercise physiology; demonstrating and teaching basic exercise movements; cueing and motivating clients; administration and record keeping.

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