Apr 20, 2024  
2016-2017 Catalog 
    
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2016-2017 Catalog [ARCHIVED CATALOG]

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FITN 135 - Introduction to Weight Training

(0,2) 1 Credit
Weight training is an important part of the general fitness guidelines recommended for the general population. This course will explore the benefits of weight (resistance) training for the general population and teach students how design an effective program for both general health benefits and to reach specific goals.


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