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Raritan Valley Community College    
  Dec 16, 2017
2016-2017 Catalog [ARCHIVED CATALOG]

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FITN 132 - Concepts of Aerobic Conditioning

(0,2) 1 Credit

Aerobic Exercise is highly recommended for its health benefits. This course will explore several types of aerobic exercise, teaching the student proper form and execution, as well as the recommended frequency, intensity and duration for each mode. Proper warm up and cool down, intensity monitoring, and fitness testing and evaluation for aerobic exercise will be included.

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